10 Quick Swipes to Handle Common Client Problems

Many of us as entrepreneurs tend to neglect ourselves because we are nurturers at heart. We want to do everything and be everything for our clients. But can't fill anyone from an empty cup. Let's say you’ve been hired to do a project for your client....

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Rebranding for a More Mindful Brand

A mindful brand can help a business boost its sales, expand its audience, and achieve whatever business goals it wants to achieve. Becoming more mindful about your brand means that you are focused and intentional, allowing yourself the time to grow and mature, to make...

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Give Yourself Permission to Disconnect

My girlfriend Olivia is a solopreneur and wellness coach. She helps her clients embrace healthier lifestyles and she loves what she does. She works a full day then spends 2-3 hours in the evenings with her kids. She cooks supper, supervises homework assignments, and...

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How to Nurture Your Mind and Body Every Morning

It’s easy to forget to nurture your mind and body in the morning.  Then you reach the end of the day and you don’t have enough energy to do anything else. As an entrepreneur it’s important to make self-care a priority for your morning routine to start the day off right.

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Your Perfect Morning Routine

Everyone has a natural rhythm to their morning routine. Regardless of what time you get out of bed, morning is an important part of your day. It sets the tone for everything you do so when you understand what your natural rhythm is, you can use it to your advantage....

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5 Mindful Ways to Deal With Frustrations and Problems

The ideal time to be mindful is when you’re encountering a frustration or a problem. But this can typically be the hardest time to be mindful. Maybe a co-worker accidentally deleted your report or your spouse said something insensitive that really hurt you. Whatever...

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How to Conduct a Brand Audit

There are lots of reasons you might want to consider rebranding your business, but the first step is evaluating where things are right now. Here are steps to help you get ready for the new rebranding challenge at

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Is It Time to Rebrand Your Business?

There comes a time in most business's lives where they feel they should it might be time to rebrand. Rebranding means looking at your market and your current brand, and making changes both internally and externally in order to reach your business goals. Making efforts...

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Business Burnout Survival Tips

Business burnout survival is an essential skill these days. There comes a point in time where almost every service provider experiences a feeling of overwhelm. Sometimes the mere thought of one more assignment from any client is not at all appealing and at times you...

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